Train Your Mind to Stress Less
This 4-series workshop is ideal for all ages: students and young adults struggling with school and work challenges to mature adults dealing with stage of life transitions. The course teaches mindfulness through the practice of specific skills that calm and focus the mind so that you can reduce stress & improve the ability to manage responses to everyday challenges. Participants will learn and practice mindfulness meditation, guided imagery, breathing and movement.
For the 4 series class: $100 paid prior to class, $125 on day of class.